Poledancing Level 1 - Beginners

During your 6 weeks course your posture and confidence will improve and more importantly you'll have loads of fun while achieving your goals.
We will provide you with sufficient time to focus on the more challenging
moves, such as inverts. Don’t forget we were all beginners once.

You'll also be taught how to begin choreographing your moves to form your own beautifully flowing routines.

 

What to expect at an LAPD class & what to wear :

All classes take place in a private dance studio at one of our luxury London based gyms, so please wear comfy gym. Do bring along a pair of shorts as some of the moves require you to grip with your legs. High heels are only required if you wish.

Please do not use any body lotion or moisturiser
on the day of your class, as it will cause you to slip. This is very important!

Each class is 1.5hs for 6 weeks 

3-8 poles at each venue

 

Missed a class?

If you can’t make a class during your course you are welcome to take the lesson you miss on another course.  You will always able to complete each level with us (we are the only pole school in the UK to offer this to students free of charge)

Lesson plan:

Warm-up
Conditioning

Spins

Climbing
Inversion
Transitions
Floor work
Steps
Choreographed routine

Stretching

 

Transitions

1.    The strut
2.    Phoenix Rising
3.    Pirouettes doubles singles hand switches
4.    Shoulder to Pole slide hand
5.    Crouch knees bent hands on knees open one leg into box head roll close legs stand
6.    Dip down
7.    Burlesque double legs
8.    Roll over on floor arch kick leg
9.    Hip roll hands on thighs
10.   Head roll
11.   Body Roll

Spins

1.    Fire starter
2.    Basic Spin
3.    Sunset
4.    Full spin
5.    Storm with floor work
6.    Back hook teach with whirlwind
7.    Whirlwind into back arch
8.    Whirlwind into floor work

Moves and Tricks

1.    Hang on
2.    Learn climbing position
3.    Basic Seat
4.    Climb
5.    Seated on the Pole
6.    Seated Crucifix
7.    Vegas Kick
8.    Invert

Payment

Price £149

If you wish to pay by instalments you may put down a £50 deposit and pay the rest later when you start your course