Poledancing Level 2 - Beginner-Intermediate
Poledancing Lessons In London. During your 6 weeks with us you will be taught how to master your inversions and spins, introducing one handed spins and transitions. With your improved strength and stamina you'll learn how to blend choreography with tricks for maximum impact.
This course will increase your strength, endurance and flexibility.
"I feel like I get a really great workout from pole dancing; I ache in muscles I didn't know I had the next day! It's been so much fun and way more enjoyable than a run round the park in the rain or a spinning class with a shouty instructor. I've learnt a lot and am now looking forward to taking a Level 2 course later in the year."
Jenna
What to expect at an LAPD class & what to wear :
Each class is 1.5hs for 6 weeks.
3-8 poles at each venue.
L.A.P.D has a range of dance wear most of which is specifically designed for Poledancing, please see your shop for details.
Please do not use any body lotion or moisturiser on the day of your class, as it will cause you to slip & ruin the lesson for anyone else using the same pole. This is very important!
Missed a class
If you can’t make a class during your course you are welcome to take the lesson you miss on another course. You will always able to complete each level with us (we are the only pole school in the UK to offer this to students)!
We require a full 24 hours notice.
Lesson plan:
Warm-up
Spins
Climbing Poses
Transitions
Different inverts & Combos
Kicks
Floor work
Choreographed routines
Stretching
Transitions
Seat extended stretch
Push through kick legs pole tantrum stand
Pirouette kick leg slide
Pirouette combo's
Burlesque leg twirls
Roll over arch back bunny jump
Pirouette opposite walk
Booty shake
Backbend slide
Cat crawl
Spins
Extended spin
Spin with a kick
Side storm bring legs up pole to side pose
Sunset into Sunset Strip
Side spin tuck
Mercedes
Step & hook spin
One handed spins
Moves and Tricks
Splits up pole
Inverts both sides
Hang on outside pole side
Invert take sequence
Spinning double Climb into seat
Horizontal Hold
Invert arms in front
Inverted crucifix – snake dismount
Payment
Price £139
If you wish to pay by installments you may put down a £50 deposit and pay the rest later when you start your course.
Timetables
| Course | Date | Time | Venue | Book now! |
| Poledancing Level 2 - Beginner-Intermediate | Thu 24/05/2012 | 19:00 - 20:30 | E-motions Spa Hotel Kensington | Full payment £50 Deposit |
| Poledancing Level 2 - Beginner-Intermediate | Mon 28/05/2012 | 20:15 - 21:45 | Old Street Pole Studio 1 | Full payment £50 Deposit |
| Poledancing Level 2 - Beginner-Intermediate | Tue 26/06/2012 | 20:05 - 21:35 | Old Street Pole Studio 1 | Full payment £50 Deposit |
