Poledancing Level 3 - Intermediate
Poledancing Lessons In London.
6 Week Course 1.5 hour class
Prior Pole dancing experience is needed.
Level 3 is exciting and challenging. You will notice how much your endurance has improved. We will be focusing on smoothly linking your spins transitions and inversions on this level.
Lesson Plan:
Warm-up for pole dancing
Conditioning for pole moves.
Selection of Inversions
Climbing Inverts
Spins
Transitions
Kicks
Steps
Floor work
Choreographed routines
Stretching
Transitions
Floor swim lean back head roll shakira
Tango stand
Pirouette extended dip sweep leg stand
Hang on splits cat crawl mermaid legs
Walk bicep grip
Spins
Controlled strut
Wonder woman extended
New Shoes – concord
Storm kick
Pendulum
Box Splitz spin
Step & hook high kick & into splits
Side spin Mercedes into jamilla splits
Monsoon into Extended Spin
Side storm Backward roll
Moves and Tricks
Two handed teddy
Cross knee release
Horizontal into splitz up pole
Teddy straight legs
Forearm stand
Arms in front Inverted crucifix
Crucifix forward roll
Basic inverts left
Inverted V
Wonder woman hold
Inverted crucifix – plank dismount
Angel hands on
Payment
Price £139
If you wish to pay by installments you may put down a £50 deposit and pay the rest at the start of your course.
Timetables
| Course | Date | Time | Venue | Book now! |
| Poledancing Level 3 - Intermediate | Mon 28/05/2012 | 19:30 - 21:00 | Slim Jims Gym (Liverpool Street) | Full payment £50 Deposit |
| Poledancing Level 3 - Intermediate | Mon 16/07/2012 | 20:15 - 21:45 | Old Street Pole Studio 1 | Full payment £50 Deposit |
