Poledancing Level 4 - Intermediate - Advanced
Pole dancing experience is needed.
Level 4 is diverse and challenging. You will now have the strength and confidence to start work on the more complicated aspects of pole dancing. We will be focusing on smoothly linking your spins aerial transitions and inversions from climbing. Be prepared to work hard on this level.
We want everyone that comes to our academy to feel a real sense of achievement; our trainers will bring out your full potential in a safe and positive environment.
You'll learn how to master your moves correctly & safely to ensure your constant progression, limit the strain on your body allowing you to progress at your own pace.
Lesson plan:
Warm-up
Conditioning
Inversions from climbing positions
Advanced spins
Aerial transitions
Advanced holds
Static holds
Steps
Choreographed routines
Extreme stretching
L.A.P.D splits mission
Each class is 1.5 hours.
3-8 poles at each venue with max 2 people per pole
Transitions, spins and tricks
Aerial V bent legs – straight legs
Pendulum Three way spin
Jamilla V hold
Extended leg into storm kick up back hook n- floor work
Prep for Butterfly
Butterfly
Butterfly into Jamilla V
Butterfly into inverted crucifix – come down legs either side of pole
Cross Ankle Release
Curl up into Horizontal hold into Cross Ankle
Handstand Leg Combo
Cross Ankle into Handstand Combo
Angel
Pole Box Splitz
Fallen Angel
Climb into Angel – basic leg hook
Climb into Angel fallen – from V
Caterpillar
Figure Head
Prep for shoulder Mount
Crucifix one leg hand stand forward roll
Thigh hold
Payment
Price £139
Discounts & offers for LAPD students
If you wish to pay by installments you may put down a £50 deposit and pay the rest when you start your course.
