Poledancing Level 6 Advanced
On this course you will learn a variety of speciality moves that your trainer will be happy to share with you.
Each week you will learn how to link your moves and incorporate them into you routines.
Lesson plan:
Warm-up
Conditioning
Strength Training
Advanced pole tricks
Advanced inversions
Advanced transitions
Advanced and suspended holds
Extreme Stretching
Routine building
Splits mission
Each class is 1.5hs long running for 6 weeks.
8 poles at our venue
Moves and tricks
Aerial Extended Butterfly Flatliner combo's
Extended Allegra
Flatliner Allegra transitions
Iguana
Pole box splits dismount
Hip hold reach out
Drop into Extended butterfly
Fallen angel into handstand
Handspring bent legs
Handspring split legs
Bow and Arrow
Shoulder mount box splits
Full and half jade (horizontal splits)
Aerial Angel jade combo
Extended Butterfly into splits hold to knees
Climbing Head/hand stand to Pole
Angel climbs both sides
Angel switches
Cupid
Cupid into Superman
Flags
Figure head into shoulder mount
Full Teddy from climbing
Prep for aerial handsprings
If you've been training with another school and aren’t sure what level you're at please give us a call and we can arrange for you to have a free assessment.
Payment
Price £149
Discounts for LAPD students
If you wish to pay by installments you may put down a £50 deposit and pay the rest when you start your course.
Price £149
Discounts for LAPD students
Timetables
| Course | Date | Time | Venue | Book now! |
| Poledancing Level 6 Advanced | Wed 13/06/2012 | 20:15 - 21:45 | Old Street Pole Studio 1 | Full payment £50 Deposit |
