Tasters

   

Everybody is welcome at L.A.P.D please don’t worry about your levels of flexibility, strength or stamina. This is what you will gain from Poledancing, don’t forget we were all beginners once.

<sup>"I really enjoyed my time here with the other people, will definately be back!! cannot wait :) xxxxxxxxxx"

Emilina</sup>

It is natural to feel nervous before practicing a new activity, but relax, all our trainers are friendly fully qualified fitness professionals, who love Poledancing. They will pass on their skills to you in a safe and inspiring atmosphere.

Each class is 1 hours long and will start & finish with a warm up and cool down to ensure you don’t pull any muscles.

You will be taught basic pole moves including spins, transitions & floor work, this way you will have a good idea of what you are going to be able to achieve and master when joining a course.<br>

At the end of that taster class, your teacher will show you a routine featuring all the moves you will be learning on a Level 1 pole course with L.A.P.D then answer any questions you may have.

Price: £7 per session

<sup>"Absolutely love pole dancing!!! Great value for money and lots of fun! For all the girls considering, don’t think there will be professional dancers at the beginner level and you’ll be uncomfortable. In our group there were girls with different abilities all shapes and sizes and at the end of 6 weeks course we can ALL spin and climb up the pole."

Xenia</sup>

Level 1 Course info please click here